Who can benefit from pilates?
Anyone can practice Pilates. All movement is originated from the core or “powerhouse”. The method can be modified or intensified. It is not meant for relief from pain, yet it places little impact on the joints. Pilates focuses on muscle control, breathing and proper alignment, which may result in strengthened abdominals, better posture, increased energy and overall well-being. Pilates when practiced with
consistency is a good base for all sports and recreation. It enhances all level of movement. Pilates for Movement offers special classes for individuals with Parkinson’s disease. Please visit www.theparkinsoncouncil.org. We are located in
the heart of Havertown, just behind the East Eagle Rd. shops. Please stop by and visit our studio.